SLIMQUICK™ Message Board:: Training and Exercise

Fun way to lose weight

Wed, 10 Mar 2010 20:59:25 -0500

I have always disliked the usual way to work out and lose weight, so when I decided to make the new year's resolution to lose weight and get back in shape, I wanted a fun way to exercise. So I went to my On Demand menu for my local cable company and started looking for different exercises and ways to work out. The one that I found that I am going to use is a cardio dance workout that is both fun and challenging. It gets the heart pumping and you can actually feel the burn in your muscles. Happy weight loss ladies!

workout songs

Tue, 09 Mar 2010 21:28:58 -0500

Any suggestions on some work out songs that keep you moving?? I'm getting tired of that same songs. What's on your playlist?

I do have a suggestion for you all: my friend hank put out a song on itunes and its the one i keep on repeat now- gets my pumped and ready to work out!! its called "FEEL GOOD" - BY OFFICAL HANK. i got it off itunes...and after the workout- boy do i feel good ;)

P90X ???

Sat, 06 Mar 2010 19:42:03 -0500

Just watched the infomercial for P90X. It looks awesome but its also super intimidating. Does anyone know if this is more for people who are already physically active or can an over weight beginner do it too?

Working out in the evening.

Fri, 05 Mar 2010 21:33:53 -0500

Is it a good choice to work out only in the evening? I go for a 30 min walk and then when I get home I work on my arms by using two 3lb dumbells and working my arms until they start hurting a bit and then I switch arms. Is it a good idea or should i work out in the morning and the PM? I dont really want to overdue it either. What are u girls doing for excercise? Any tips?

I hate my thighs

Fri, 05 Mar 2010 09:31:51 -0500

Do anyone know a great exercise to slim and tone thighs and hips? Please help!!!

my plan

Thu, 04 Mar 2010 21:08:02 -0500

i am on my 2nd day and think i have a workout plan worked out for now... i want to lose 27 lbs before summer...50 before the end of the year! I have an elliptical and plan on running on that for 20-30 mins every other day and have a 2mile walk mapped out outdoors.. i love the walk because it a challenge and did it on and off all summer last year hopefully i can stick to it:)

How do I build up my calves??? Any ideas?

Thu, 04 Mar 2010 09:41:48 -0500

I need some ideas on how to build up my calves. My calves are very small and not strong. Plus, my legs would look so much better if I gained a little shape in my calves. Anyone have any ideas or tips?

Pregnancy

Wed, 03 Mar 2010 18:21:39 -0500

Anyone have any advice to lose the pregnancy weight I gained? My son is now 10 weeks and I can't take this weight anymore. I was 130 before I got pregnant and now I am 175. Please help!

SAGGY BELLY

Wed, 03 Mar 2010 01:57:36 -0500

MY belly sags bad i wana get rid of it but its super hard!!! any tips plz and thnk u=]

wii fit

Tue, 02 Mar 2010 16:41:03 -0500

just bought wii fit in hopes it works. has anyone had success w/ wii fit? best exercise to use?

Uhhh My Big Butt.

Mon, 01 Mar 2010 22:16:19 -0500

0k so one of the biggest problems I have with my weight is my butt. I swear I would be a lower pants size if it wasn't so big. Do you guys have any pointers or examples of exercises I could do to loose weight their and in my upper back thigh?

I Wish I Liked Working Out

Mon, 01 Mar 2010 17:29:32 -0500

I hate working out. I can go a week or two but after that it gets boring and repetitive. To make matters worse, my mom is staying with me and she makes me feel so down about myself. Even when she tries to be encouraging its just insulting. She makes me not want to do anything at all. Can anyone relate? Anyone have any tips on what to do?

Cool workout on http://www.exercisetv.tv/ by kendall hogan its free 32min Bootcamp calorie burn

Sat, 27 Feb 2010 18:52:46 -0500

i really love this workout i never worked out but this one was my fave of all if you guys want to try got to the website http://www.exercisetv.tv/ click on workout videos scroll down click where it says full legnth videos and then look for Bootcamp calorie burn its a little tough for beginner but i promise in a week youll do it withought having to take a brake and the guy makes you feel like you can really do it. my husband even does it with me and he get a good workout so try it. http://www.exercisetv.tv/workout-videos/cardio/bootcamp-calorie-burn-1434 or just copy paste that.

I HATE my inner thighs

Thu, 25 Feb 2010 02:49:57 -0500

After playing soccer for about half my life, i've been cursed w/ thunder thighs! grrr...Does anyone know of any good exercises to get rid of those evil inner thigh fat?

Dance game

Wed, 24 Feb 2010 09:29:23 -0500

Do somebody use the dance game with rug of video game to burn calories? If so, is this working?? I hate exercises... :( But I like to dance and maybe this will help me!!!

saggy belly plz help

Sun, 21 Feb 2010 08:05:07 -0500

ok so ive had two lil ones ages 2yrs n 7 weeks n now my belly is a lil saggy what could i do to tighten my stomach back up plz help hate lookn n the mirror

Doing the walk away the lbs series, any one else here of them

Sat, 20 Feb 2010 19:02:31 -0500

I purchased the walk away the lbs dvd. And been doing them for about a week now. I have also bought the journal that goes along with it to track my progress, I just got the journal in the mail yesterday so going to start tracking on monday. I was just wondering if anyone else is doing this dvd and wondering about results they are having. If you want request for girlfriend I will be pleased to have you.

what are cycles..?

Thu, 18 Feb 2010 12:32:30 -0500

I run every other day.. but next monday I start a everyday workout.. and just rest one day.. I was looking at the training excersise they have here on the website.. and Im not certain of what cycles mean.. can someone please explain to me what are cycles.. I feel so lame and dumb asking .. but I dont know what they mean.. :) like for the 2nd week it says - stair stepper 45 min's resistance 2 cycles.. what are two cycles.? thanks for helping me ..

In need of a workout buddies

Tue, 16 Feb 2010 07:46:44 -0500

i live in Charlotte . I am trying to lose alot of wieght and would love to have a friend that would go on walks and workout

OVER DID IT !!!

Fri, 12 Feb 2010 11:38:50 -0500

Warning, warning -

My gym had a free work out day, for their pay classes. I signed up,thinking that if I could commit to 4 weeks of training, I would already have made myself a habit of working out and would stick to it easier. Well, the class I took was so hard, used such heavy weights that I am now suffering from DOMS (delayed onset muscle soreness) that my doctor tells me will go away on its own in 3-7 days. My thigh muscles, biceps and triceps having been screaming for 2 days. No amounts of ibuprophen is helping. Stretching makes it feel better temporarily. I forced my self to go and walk at a brisk pace for 30 minutes last night and will have to force myself to go again tonight. But just a warning to everyone: if you haven't truly worked out in a great while, take it from a sufferer - GO EASY on your self and don't over do it. You will be in tremendous amounts of pain if you don't.

Definitely a lesson learned by me. !!!!

Exercise tracker question?

Mon, 08 Feb 2010 10:55:08 -0500

When I log jogging distance it records in MILES, but when I record walking distance it records in KILOMETERS. How can I get everything to record in Miles?

Need exercises to do at home

Mon, 08 Feb 2010 08:25:30 -0500

I don't have access to the internet at home and need some exercises that I can do at home. Can anyone give me some tips?

Really fun new workout!

Sat, 06 Feb 2010 17:56:14 -0500

Hey ladies, on Thursday my friend and I went to this huge Trampoline place called "Sky High." They have an aerobics class there that's $7 for 50 mins and it kicked my butt! :) It was a great workout and I can't wait to do it again on Tuesday. You should check and see if there's something like this by where you live. I live in the Sacramento, CA area and it was a 30min drive for me but totally worth it.

Cheap Training!

Fri, 05 Feb 2010 13:23:01 -0500

I just posted something on the resistance band and I wanted to mention that I also go on youtube and find exercise videos that you can use. they are usually like 20 minutes and it is nice. I like this one http://www.youtube.com/watch?v=UCIScBxB9wM to use with the resistance band. I also just put on Pandora and turn off the sound of the guy(he is boring) and I put on some hip hop and I have the perfect toning workout!!! I also like this one http://www.youtube.com/watch?v=DC9jkkEjlLI

Enjoy!

Resistance Band!

Fri, 05 Feb 2010 13:19:21 -0500

I bought a resistance band and I am in love with it! It was only like $12 and is basically like an entire weight set! My yoga mat and my resistance band are my new best friends. I get most of my cardio at the gym where I attend college but for my toning I would rather not lift weights with the football players who can bench 360 lol. I am also extremly broke due college and the resistance band is awesome, you can do everything and tone everything and feel great while doing it!

arthritis and back pain

Thu, 04 Feb 2010 10:17:21 -0500

Anybody else suffuring from chronic pain in neck,back, shoulders due to arthritis. I can't do many upperbody or abdominal exersizes without paying for it latter on. Any suggestions other than a tummy tuck to flatten my abs?

23 and on a mission

Wed, 03 Feb 2010 16:44:16 -0500

I'm 23. I am on a mission. If anyone has advice, tips, or anything please fill me in!!!

Love handles

Wed, 03 Feb 2010 12:46:01 -0500

I have always had a flat belly but all of the fat accumulates in my love handles. I have tried everything I can think of to get rid of them but nothing has happened. Anyone have any advice to get rid of them?

Need Advice

Mon, 01 Feb 2010 19:24:32 -0500

So today is my first day on my new diet! I weigh about 160 pounds Im 5"6 and I love my shape but I hate my stomach :( My sides bulge out and its very hideous! So today I brought the SQ appetite things that you add to water. I also am exercising and watching what I eat. I really hope that this helps. I was wondering if anyone else had any ideas about what else I could do, or is their something that I should do that Im not doing. My plan is as follows: a special K meal bar for breakfast, a special k cereal bar for snack, a Kashi frozen entree for lunch, a cereal bar for snack (or almonds), and either a salad or something baked for dinner for no red meat at all. Im going to attempt to walk everyday on my lunch break (weather permitting) and exercise (paying close attention to my abs and butt) at least 30 min a night once I get home and get the kids winded down.and a glass of water with the SQ added to it, at least 3 times a day. So guys let me knhow what you think....Im heading down the wrong path??????

My tummy is not going anywhere!

Mon, 01 Feb 2010 13:04:43 -0500

I have stuck to my diet, I take only the weightloss packets (those do it for me- I am not hungry and full of energy to work out) I do 40 mins of cardio and a good ab workout to follow, but I am not seeing any results on my body :( the scale sale 5 or 6 pounds but I see NOTTA! any help for my belly? (and its not a saggy belly, I only have a little one just need a flat tummy!) I am getting discouraged...

Asthma

Mon, 01 Feb 2010 12:20:33 -0500

I have exercise induced asthma and have since I ran cross country in 8th grade. I know that I need to do more cardio to really lose weight. After 5 minutes on the stair climber I start to have asthma problems so I'm trying to find a cardio routine that would be easier on my asthma. Any suggestions?

Heart Rate

Sat, 30 Jan 2010 17:07:15 -0500

I workout at the gym and on the Cross Trainer and the bike it tells you to keep your heart rate at a certain level. I always seem to have mine way higher! What can I do to lower my heart rate when I workout?

IVE BEEN WALKING ALMOST EVERYDAY

Fri, 29 Jan 2010 22:02:16 -0500

I AM BEGINING TO ENJOY MY MORNING WALK NOW WHEN I GET UP I LOOK FORWARD TO GOING FOR A WALK TRY WALKING FOR 30 MINUTES DAILY ONCE YOU GET USE TO IT IT WILL BECOME APART OF YOUR DAILY ROUTINE

Women Over 40.....

Thu, 28 Jan 2010 16:43:05 -0500

Any suggestions for women over 40?? You can't lose it like you use to when you were in your 20's!! It doesn't come off that easy anymore. I've read that LOTS of cardio is KEY once your over 40.

Exercise during commercial breaks while watching tv

Mon, 25 Jan 2010 16:39:45 -0500

Here's a link to a great article I read the other day: http://lifestyle.ca.msn.com/health-fitness/fitness/rogers-article.aspx?cp-documentid=22620050

Goodbye jiggly arms!

Mon, 25 Jan 2010 14:36:37 -0500

I'm excited! My jiggly triceps are starting to disappear. :) I make myself do 10 pushups every time I go into the bathroom to brush my teeth, grab a tissue, get my cat water, etc. Basically doing about 5-10 reps a day! My calves are also getting tighter because I make myself do calf raises every time I go into the kitchen. :) Maybe I should force myself to do situps everytime I go into the living room!

EA Sport Active More Workouts (for Wii)

Mon, 25 Jan 2010 14:18:30 -0500

Okay, I don't usually promote products, but I have to say that EA Sports Active More Workouts kicks some serious butt! I bought it last week and I'm LOVING it! I'm doing the 6-week challenge and the exercises are different every day, so I'm not bored. And I was feeling so pumped this morning after doing my workout that I did another one (the step aerobics). If you have Wii, I highly recommend the game. I sweat like crazy when I use it and feel great at the end.

MY PLAN

Mon, 25 Jan 2010 01:21:01 -0500

I NEVER WORK OUT BUT I AM DETERMINED TO LOSE THE WEIGHT SO I HAVE DECIDED TO WALK AROUND THE PARK FOR 30 MINUTES A DAY TWICE A DAY AND TRY TO VISIT THE GYM ONCE PER WEEK THATS A START I START MY WORK OUT PLAN TOMMOROW

BACK FAT!

Fri, 22 Jan 2010 20:29:24 -0500

HELP!!! how do I get rid of back fat/back b00bs !

hips

Fri, 22 Jan 2010 15:19:09 -0500

what can i do for wide hipes help

Air climber

Fri, 22 Jan 2010 14:00:49 -0500

I want to purchase the Air climber but before I do, I was wondering if anyone has used it and if after using it you saw results?

Motivation: Make your workouts benefit your causes

Wed, 20 Jan 2010 16:59:44 -0500

I have found that I am more motivated to workout when my workouts benefit a cause, especially when it doesn't cost me anything. +3 network has sponsors to pay whatever cause I choose to work out for. Like, I walk for 30 minutes and log it on the website and The Breast Cancer Fund makes 58 cents. It isn't much each day but it adds up. I think plus3network.com is a perfect combination with SlimQuick!

Help!!!

Wed, 20 Jan 2010 14:51:17 -0500

I've been on slim quick for awhile now ans am doing ok , but i can't seem to loose any belly fat. Does anyone have any ideas to get my stomach slim without having a six pack?

wii biggest loser game

Wed, 20 Jan 2010 00:56:41 -0500

Thinking of purchasing the game to put my wii to good use. I was told I would need the balance board as well? Any reviews? Pros and Cons?

Favorite Exercises

Mon, 18 Jan 2010 21:04:50 -0500

I get bored with exercising very quickly. A gym membership doesn't sound appealing to me because I picture all of the in-shape, good looking, coordinated people and I'm very uncomfortable being flabby and uncoordinated in front of them! So I'm wondering what everyone else's favorite exercise is. I'm also wondering if I have a distorted idea of going to the gym. :) Hopefully this will become a reference list for others! Thanks!

Help Recording Exercise

Mon, 18 Jan 2010 14:01:47 -0500

Hey all! Hope everyone's having a great day! I'm hoping someone can help me...I want to record my aerobics workout today but the only way I can find to do it on here is one exercise at a time...to be honest..I'm not sure how many of what I do in the workout! lol Never pay attention...just know its a 40 minute workout! Any suggestions? Thanks

Day 4 on Slimquick and 3rd day at the gym!

Thu, 14 Jan 2010 12:37:33 -0500

I have been on slimquick for 4 days now and I have been to the gym 3 days so far. I have lost 2 pounds already! :) not a lot but if you put a visual image it is 2 pounds of butter!! :D

Help! working out with a fractured ankel

Thu, 14 Jan 2010 12:22:45 -0500

Last week I started working out and taking slim quick but yesterday I fell down a flight of stairs and fractured my ankel. I need to stay off of it for a couple of weeks to let it heal properly, do any of you know a good way to do cardio? I was running the treadmil and biking 4 to 5 times a week so I need a safe alternative. Any suggestions?

p90x

Thu, 14 Jan 2010 08:51:14 -0500

I started doing P90X at the end of last week but really went hard at it this week, I just measured myself and lost 2 inches in my bust and 2 inches in my waist! No weight change but it is a workout to build muscle so I did not think there would be any. I am so happy I am finally seeing real good results in just 1 week.

Day 3 on pills..2nd day workout

Wed, 13 Jan 2010 13:51:09 -0500

Today is my third day on the blue pills...I wanted to workout yesterday but I worked all day. So today i worked out for 2 and a half hours instead. I did a total of 85 minutes of cardio...plus weight and ab training. I feel great after working out and I can't wait to go to the gym tomorrow :)

Is this ok to do or not? 2 questions?

Wed, 13 Jan 2010 11:47:23 -0500

Some days my back really bothers me. Is it ok to sit on a hard chair and do curls etc. if I keep my back straight like I would if I were standing? Or is this not recomended? Also, I am quite large and have a hard time moving around alot of the time. Are there any tips or exercises I can do where my size will not prohibit the proper movement (can not do push ups because my belly is to large, for example)?

ok i only work out at night will i still lose weight?...

Tue, 12 Jan 2010 22:40:03 -0500

ok this is my third day on SQ. I work all day and have 2 kids, and i dony have time two work out in the day so i work out at about 9pm.... so what does anyone think will i still lose weight??? (I workout at lease 45min. at night) please someone write back... :)

5 minute Kim Kardashian workout bonus

Tue, 12 Jan 2010 17:28:19 -0500

REALLY works your butt!! http://www.youtube.com/watch?v=IrjvnuK8pa0

ab workout video

Tue, 12 Jan 2010 15:44:10 -0500

http://www.youtube.com/watch?v=Yev3RErAaV4

Running

Tue, 12 Jan 2010 08:32:46 -0500

Well...yesterday was the first day I really ran. I'm an athlete...I'm a competitive artistic roller skater (mix betweeen ballroom and what ice skating looks like but on quad roller skates google it hehe). Anyways, I've been an athlete all my life but I've never ran. I've always been scared of it. Well I signed up for a half marathon for a great cause and the half marathon is May 16th. I ran 1.5 miles last night...my time was super disappointing I thought I'd do better. I guess I'm looking for some encouragement. I've got a plan all lined up...and I'm confident I'll stick to it but I just need the reassurance that like all things once you do them a while it gets easier. Thanks :)

Today's workout :)

Mon, 11 Jan 2010 12:21:05 -0500

I just got home from the gym and I feel great!!! I did 30 minutes of cardio and i burned almost 400 calories just from the cardio :) plus I did an hour of weights and sit ups. So in all i guess i burned atleast 600 calories :) for the women who have no motivation to go and work out...trust me you will feel 100 times better afterwards.

Yoga?

Sun, 10 Jan 2010 00:37:24 -0500

Has anyone tried it and seen results? I've watched a few videos and I'm really considering it. It looks fun!!! :)

Wii fit games for weightloss!?

Sat, 09 Jan 2010 23:45:41 -0500

So I just got the wii fit and am thinking of adding another workout to it. Any advice which ones really work? Saw one advertised that is done by the biggest losers trainor. Anyone use wii fit and notice results? Any other "games" for exercise I should use?

having trouble gettin motivated

Fri, 08 Jan 2010 17:38:15 -0500

Hi I'm Kat, I'm having trouble getting motivated to start working out. Last year I was going to the gym every other day untill I got a second job and couldent go anymore. I want to get into a routine of working out but I'm currently out of work so I cant afford a gym. What are some good simple exercises I can do at home that dont require alot of space to do them?

Sauna Belts

Fri, 08 Jan 2010 09:21:46 -0500

I bought one of those sauna belts because I carry most of my weight in my tummy. Are these helpful, does anybody know? I know it will only reduce water weight, but I am SO TIRED of people asking me when I am due!!! Also, if anybody has any other suggestions to lose tummy fat, please let me know! Thanks!!!

Yoga Booty Ballet Burlesque Style

Thu, 07 Jan 2010 20:24:59 -0500

This workout is SO MUCH FUN! It teaches you how to work your burlesque side while doing a cardio exercise. It's funny, too, because some of the moves are "take off the gloves" and "slide the garter on." I highly recommend this DVD because it's fun to do by yourself or with your friends. You break a sweat from dancing and laughing along.

I'm So Sore!!

Thu, 07 Jan 2010 08:55:07 -0500

I worked out pretty hard yesterday, and today I could barely get out of bed! Should I do my routine again today? Or should I take a break to heal? I looked it up on the internet and the answers go from one extreme to the other. I don't know what to do!

Quick workouts?

Wed, 06 Jan 2010 19:57:05 -0500

Does anyone have any suggestions for quick workouts that I can do in the morning? I'm still in school, and I'm usually up around 5:45am and I catch a ride at 6:20. I have a big goal to reach and I want to try to fit as much exercise into my tight schedule as possible. Thanks. :]

Shape-Up sneaks

Tue, 05 Jan 2010 17:51:29 -0500

Has anyone tried them and seen results? Curiosity is absolutely killing me lol. I in no way want to spend $100 on a pair of shoes though.

Got new sneakers today

Tue, 05 Jan 2010 17:36:25 -0500

I have used Asics for years because they are so comfortable and really helped my tendancy for plantar faciits (sp?) I was in desparate need of a new pair so I tried some on today and got what's called the Gel Nimbus. It's very comfortable, and they were expensive ($135 and that was on sale). I wore them around the house a bit this morning and my toes started hurting. Later when I worked out, they were okay on the treadmill, especially the heel, but my toes were hurting again. On the eliptical, my feet were killing me! I think the shoes are great but something is wrong. Perhaps I need to go up half a size or just get a different style. Does anyone know if you can return sneakers after you've worn them? Only for probably 2 hours max, and I still have the tags, box, etc...just the tag is removed. I don't know if I should try taking them back or hope they break in and feel better. I was so happy with them in the store and when I first got them :(

Gettting Sarted need help

Sun, 03 Jan 2010 15:12:22 -0500

hi im a mother of two and i want to start losing my baby weight from my younge child...but i dont have time to go to the gym..can anyone help me with some exercises that i can do at home with out the bulky mechines...

Terrible shape and medical problems

Sun, 03 Jan 2010 13:21:47 -0500

I'm motivated and willing but need suggestions. I am 61 obese. I have a torn rotor cuff and have COPD. so I cannot walk much or use my left arm much. Any ideas?

Sore! Lovin' it!

Sun, 03 Jan 2010 06:49:24 -0500

I bought a Danskin pilates kit at Walmart (which includes a balance ball, two soft weight spheres, two resistance bands, and a workout DVD and workout guide poster) and a yoga mat, PLUS an extra pilates DVD (the one with Brooke Siler) and they got put to use yesterday. I made it halfway through the 1-hour Brooke Siler DVD before my legs turned to jelly, and I spent the rest of the day cleaning. Today, I am SO sore. It's a good thing, though, lets me know I'm making progress!

Home work out!!

Sat, 02 Jan 2010 15:27:12 -0500

Hey i am just starting today!! and i have an 18month old lil guy and i work fulltime during the day so i was wondering if anyone had any suggestions to some home exercises that i could do at night when i get home from work...Thanks a bunch!!

Its Time!!??!!

Sat, 02 Jan 2010 11:54:20 -0500

Hi My name is Danica, and I am 23 years old. I have a serious problem with food and lack of motivation. I have a few relatives, close ones that have died from heart disease and sometimes I feel that this is exactly where I am headed. Nothing seems to be going right in my life right now but I am hoping, like so many others to be able to change that this year and onward. I believe if I am able to have support on a daily or a weekly basis from one or more people, that I can actually make it this time. I need help and support and to travel this long road ahead. I believe that if I can have one or more people that won't fall off the plan in the middle of the year or sooner I can not only make it this time but be a support system for someone else. I can't do this alone. Please reply to my post if you think you can help me.

new;; and broke, what to do ?

Fri, 01 Jan 2010 00:44:40 -0500

im very new to this, and i have absolutely no spending money for any workout videos or training supplies , and i was wondering what type of exercises would be good for starters, and free, helpp!!!

Wii Fit

Thu, 31 Dec 2009 11:26:18 -0500

For christmas i my parents got me a wii fit. I love to play video games and that probably one of the reasons i became so overweight. With the wii fit Im having a great time playing games and burning of some of the unwanted calories in the process. I highly recommend this game to all.

how much is to much excerise?

Wed, 30 Dec 2009 15:25:28 -0500

Im not really all that new to the gym scene, but do I really need to do 1 hr of cardio 5x a week? although I can do it, I really seem to be lagging the rest of the day, even to where I nap for a few. I also seem to get really bad headaches during the day when I work out as well, could this be related?

Question about how hard you should workout

Wed, 23 Dec 2009 10:52:28 -0500

In highschool I played a lot of sports and I have a friend who is a body builder. Any time I've exercised in the past it was under my coach or my body builder friend. So I would workout for at least an hour until I couldn't walk. I can't work out like that now, making myself useless is not a good idea for a mother with two children under the age of 3. I was reading the fitness guide about the talk test so when I went for a brisk jog I tried singing to myself and I couldn't even do that! I'm so out of shape. Should I just be walking then?

walk

Mon, 14 Dec 2009 22:48:38 -0500

will 45 minute walks along with a full body workout help weight loss?

double chin

Mon, 14 Dec 2009 15:24:40 -0500

what excercises can i do to get rid of my double chin?

NEED NEW WORKOUT

Tue, 08 Dec 2009 13:58:32 -0500

I AM NEW TO SLIMQUICK AND NEED HELP WITH A NEW WORKOUT. I USE TO HAVE A PERSONAL TRAINER, WHICH HELPED BE MORE ENERGETIC, BUT SINCE I DO NOT SEE HIM ANYMORE IVE GAINED WEIGHT. EVEN DOING THE 3 A DAY WORKOUT FOR AN HR SEEMED TO NOT SHOW RESULTS. I TRIED P90X, BEACH BODY, MY OWN WORKOUTS AND I SEEM TO GET NOWHERE. I AM 20 YRS OLD AND VERY SHORT, WHICH ON ME BEING THICK LOOKS A BIT FUNNY [TO ME]. CAN SOMEONE PLEASE GIVE ME SOME HELPFUL TIPS?

GREAT WORKOUTS YOU SHOULD TRY!!!! =)

Mon, 07 Dec 2009 03:28:35 -0500

i would like to say GREAT job to all of you. and i wanted to share a weight loss trick i am in love with right now. so far lost 3lbs in only 3 workouts. spread in 3 day span. Hip HOP Abs, core rhythms and Zumba. They are all sooo FUN and i it really targets my TUMMY which is the hardest place to lose weight. i fins my self energized and having fun! and boy do you feel the burn! i get sweaty and go through a few glasses of water. def gets your heart rate up! i recommend these workouts to EVERYONE. and you don't have to buy the dvds. YOU TUBE its free!!! =) Happy Workouts to all!

Wii Active

Tue, 01 Dec 2009 14:55:14 -0500

I love wii active its so fun and easy to do right at home. I put it down a couple months ago when I didn't seem to be losing weight at all. But now I am going to pick it back up. It has a personal Trainer in it and everything. Its up to Thirty Minutes to an Hour work out. It does everything to upper body , Lower body, core, and Cardio! Any one else want to know more about it. just message me. Its Fun and Easy to do. I have changed my eating habits and now that I have this extra boost from you all and the SQ pills I will Post and let you all know how the Wii Active is doing for me :D ~ Jewel

energy ideas

Sat, 28 Nov 2009 12:25:38 -0500

Does anyone have any sugguestions on how to boost energy level? I am 51 and do not seem to have the energy to do the things I have to do let alone exercise. I am not more than 20 pounds over weight so it is not like I am having trouble moving because of the weight I just have no energy. I keep trying to talk myself into having more energy but it is not working. Really want to get into a regular exercise program but am having problems suceeding. Any suggestions would be helpful!

Boyfriend/workout buddy.

Tue, 24 Nov 2009 00:10:54 -0500

Hi, so I'm a newbie. I want to start fresh (lose the baby weight, getting on track to being healthy..ect..). My boyfriend and I want to workout together. Its said to be good for the relationship and getting us that together time. Problem is, He and I have different views on working out. I want a fun and upbeat and laughing workout. He wants a hardcore and breath taking workout. I often think he needs to workout with another guy to keep up with him. Does anyone else have a husband/boyfriend partner? How can we work out successfully?

just starting out; some questions

Sun, 22 Nov 2009 14:04:35 -0500

hey all, im just starting out on the slimquick programs and was looking for suggestions on what i should do for exercise. i am in pretty good shape; i can do a 3 mile run nonstop easily. i dont know if i should do one of the slimquick excercise programs or follow my own. if i followed my own, i would workout 6x weekly, doing atleast a half hour of cardio and some core (ab) work on every one of these days. I would do a full body strength routine twice weekly rather than just core. does this sound good, or should i just stick to one of the plans from slimquick? do you follow the slimquick plans or if not what do you do? and is it working? please note i do not want to bulk up at all, just using the strength to stay toned. any answers and suggestions would be lovely, thankyou (:

Busy life....

Sun, 22 Nov 2009 06:33:30 -0500

Hey, well I'm 18. I took a year off from going to college, but I'm working as a waitress. So to say the least my schedule a bit insane. Some days I'll be working from 9-9 others I could only be working 9-4, or 8:45-4 or even 4-8. Though it is rarely constant. It makes it difficult to find time to work out. I'd much prefer sleeping.... Though because I'm working in a restaurant I need to start watching my weight I've gained 5 pounds and I've only worked there for 2 months. Its a tad bit challenging to get a salad for lunch when there is Boston postrami, corned beef and other delicious fatty foods. Though on top of this I am also feeling the pressure to go out with my friends and since the only ones that are still in my town are in high school they arn't exactly looking to eat a salad. I'm not to sure what to do anymore.

Shaun T Insanity

Tue, 17 Nov 2009 06:35:36 -0500

Hello all, I'm taking slimquick in conjunction with the Insanity work out program. Has anyone else done this, and if so, how were your results impacted? I completed my first week of the program without slimquick, and lost 4.5 inches off of my body; hoping to see better for week two!

Hello

Mon, 16 Nov 2009 01:11:59 -0500

Hi, I'm new here. My name is Allison. I was wondering if any body had any tips about doing the workouts without anything to use. I can't afford a gym membership and have no access to weights or work out machines. Any thoughts?

can somebody please explain "cycles"?

Sun, 08 Nov 2009 09:00:52 -0500

I really don't understand the instructions for the intermediate and advanced workouts. Can somebody please explain the cycles? Maybe give me an example? Thanks in advance!

Lean muscles

Fri, 06 Nov 2009 07:57:53 -0500

I don't want big, bulky muscles, just toned, so should I avoid lifting weights higher than 10 pounds?

great workout

Tue, 03 Nov 2009 15:19:17 -0500

This is for those of you who work out with dvds. I was getting tired of mine and decided I needed a new one. I stuck with the firm cuz I figured I shouldn't change it if it was working. Anyway I decided to get The Firm Cardio Dance Express, and let me tell you that if you like a good sweat session this is it. Yeah the moves are kind of lame and you would never use them at a club but if you do them right you get your heart rate up and its fun and doesn't seem like a workout at all. I really suggest it to anyone who is looking for a change in their workouts, I got it at walmart for ten bucks. And if anyone has a good way to work out the part of your belly that sags after giving birth please let me know or the love handles. thanks

New Chick

Thu, 29 Oct 2009 08:10:24 -0400

Hello all, I just started my cleanse today and I'm raring to go. I have much more support than the average as my sig other is a champion body builder. He's been helpful in telling me what items can be substituted for another in case I don't have the items listed in the little book and what NOT to do in certain instances. Like adding sugar to smoothies to add flavor (honey is better and less fattening). So aside from the crazy possible moody days I think I'll be good. I also have a copy of the Biggest Loser game (I run a gaming site and will be giving away a copy or two if anyone is willing to let us follow your progress with pictures etc. on our site.) Nice to meet you all and looking forward to be in great shape and health again!

3miles...to a triatholon?

Wed, 28 Oct 2009 03:55:42 -0400

Hey ladies...i just wanted to post because I was so thrilled yesterday. On Tuesdays, i'm in class all day (9:30am-7:45 pm) but I get a break from 3:20 till 5. During that time, i've been going to the gym. (I don't want to g when i get home because the biggest loser come on at 8pm). So i was on my way to the gym and I realized i let my studnt ID in my car! They won't even let you into the building with out one. So I decided I'd walk back to my car (about a mile or so) then go for a jog outside for the sake of time. I know this 3 mile loop around campus that I ran once upon a time during my days on the team...and last time I ran it I averaged just above a 7 minute mile. I think it took me just under 21 minutes to do the whole thing. This time...my goal was just to get through it without walking. I surpassed my expectations and copleted the whole 3 miles in 26 minutes...which is just under a 9 minute mile! I'm so excited y that because the last time (about 2 months ago or so) i timed my mile on the treadmill and it was up around almost 15 minutes!! So I'm glad i improved, but I also have a time I'm working towards! My goal is to run the 3 mile loop in 20 minutes at some point this winter/early spring. Also, i was watching the biggest loser last night and this previous contestant was saying how him and 12 other previous contestants are doing a triathalon in the morning. I was talking to my fiance last night and told him that i want to work towards an event like that so that theres more of a point to stay healthy once i reach my goals. He said he'd train with me when the ime comes. So yes...one small step today...will be one giant leap later on! Take care! Maria

love my wii fit games

Sat, 24 Oct 2009 10:06:57 -0400

so fun to exorsize you forget that your actually burning cals lol anyone here havea favorite they like from their wii?

Jillian Michaels 30 Day Shred

Thu, 15 Oct 2009 16:59:12 -0400

So I got that 30 day shred dvd about a month ago, did he first level one workout and haven't picked it up again..yeah...it's that hard. It really is a major a** kicker! So i got thinking about my workout schedule the other day and decided to really do a personal challenge and dedicate myself to doing that dvd and see what happens. The thing says you can lose up to 20 pounds in 30 days. Well, i'm not morbidly obese so i don't expect to lose the 20 pounds at all. My goal however is to lose 15...and i'm giving myself from yesterday until the last day in november. So dec 1, i am hoping to be 15 pounds lighter. If anything, i want to see a major diffeence in my muscle tone. But seriously...these workouts are killer! My legs actually hurt walking down the stairs the next day from this dvd, but if i spend literally 2 hours in the gym, i don't feel anything the next day. Ive heard this dvd is very effective and I want to work through the program and see or myself. I strongly reccommend purchasing this workout dvd because it'll be the best 20 dollars you'll ever spend :)

First Week Completed

Wed, 14 Oct 2009 12:11:31 -0400

I have officially reached my first week and wanted to report that although I saw a weight gain of 1/2 lbs I am not discouraged. I did the cleanse (and I am still amazed at the effectivess of it). It's still working!!!! I do feel that my big belly is shringing though, it could be my imagine, but it motivates me (LOL). I have exercised all week long (I am currently brisk walking 4 miles every other day). I needed to jump start my exercise and tonight will be my first night of cardio. I am trying to keep my calories to 1200 a day but finding it difficult (I don't get 1200 calories in, its usually 1150-1175 a day). Can someone give me some advise on getting to my target caloric intake. I am also writing down everything that I eat and I eat 6 times a day, breakfast, lunch, dinner and 3 small snacks.

Burning Calories

Wed, 07 Oct 2009 11:38:32 -0400

I am on day 3 of the program and I am motivated to accomplish the goal that I have set for myself. I need some advice/help. I can't afford to join a gym, however, I am getting my exercise in by improvising with what is available to me, for example, we have a walking track, I have an exercise ball, dumbells and other things to keep me MOVING. I am trying to find out how I can determine how many calories I burn when I do my cardio and strength training. Is there an inexpensive calorie burner gadget that I can purchase that is inexpensive? My last question is, I have not been able to figure out the Exercise tracker on this site and how to update it. Any help is greatly appreciated. Be blessed and a blessing to someone else.

Stair Stepper

Mon, 05 Oct 2009 03:55:44 -0400

Hello ladies! I know a lot of you belong to a gym...so I'd like to sare my newest fascination hahaha...i LOVE the stair stepper. I admit, I was very intimidated to get on one of those in a gym, but I started using it last week and 1.) i lost 3 pounds (when i normally only lose about 1-2 pounds a week) and 2. i can seriously tell a difference in my legs, hips and behind! I lost an inch off of my thigh alone in just this week! So for anyone who has access to a stair stepper...step step step away!!!!

abDisco

Fri, 02 Oct 2009 14:52:39 -0400

ok so ondemand they have this abdisco thing where its only 7 minutes and they say do 14 days and lose 2 dress sizes and man oh man does it work i only done it 3 times and i already lost an inch yay but my sides hurt

my life is crashing

Tue, 29 Sep 2009 09:56:42 -0400

i cant exercise for the life of me my life is to busy...school...job...one newborn...a boyfriend who brings me down alot...i need some help:(

Sick

Mon, 28 Sep 2009 13:23:57 -0400

So how come after i work out. especially after i do sit ups, crunches, and exercises of that natcure that work out the abs, i feel sick? i dunno why. i breath and rest inbetween reps.

Just starting out

Mon, 28 Sep 2009 12:30:02 -0400

Ok so im just starting out, I got a belly, fat thighs, fat under my arms and on my sides and back. What exercises can i do to get all that to go away. Im 195 now i wanna get to at least 140 which is where im supposed to be for my height. I need to keep motivated so if you all will help. i will help back! I promise! Thanks!

HELP--any more suggestions?

Mon, 14 Sep 2009 11:36:02 -0400

I've reached a plateau. I've tried a jogger/stroller class, went to the water park, going to the beach with 10 mos. old, old tae bo tapes (Billy Blanks) and my Turbo Jam. What else can I do to move my body?