Message Board : Diet and Nutrition

Great book!


Before


After

Sep 17, 2009

ladyluna67 says:

Check out the book "Eat This Not That" grocery store edition.   I thought I was making good choices at the store and after reading this book I found little changes to make (sometimes its just changing brands).  Ebay always has some good prices.  It talks about veggies and fruits.... its amazing!

Comments

  1. Sep 23, 2009

    mamoor03 says:

    Hey! My mom just ordered that book. I heard it was really helpful and a great book all around. I can't wait for it to come in. Another great book I like is called the REALity diet by Steven A. Schnur, M.D. It's all about how eatting more iber will help you lose weight easier. It's all based on real foods and real people, no fads or anything. The gys actually a cardiologist and he's pretty funny too. My favorite part of the book are the gazillion recipes!!! Also, I got my book at an outlet mal (im sure you can find it on amazon.com) for only 4 dollars! I encourage everyone to check it out.

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