Message Board : Diet and Nutrition

Question about SQ packet


Before


After

Oct 23, 2009

misslovalova7 says:

How long after I take the packet do I eat? I just started. I know it says drink before breakfast and lunch but how long do we wait? Do I just drink it and then eat right after or wait a little while?

Comments

  1. Oct 24, 2009

    chiks says:

    Wait for about 1/2 hour to eat, that gives the supplement a chance to get in your blood stream to do it's work. :)

  2. Nov 11, 2009

    chey84 says:

    THANKS CHIKS.

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