Message Board : Diet and Nutrition

crystal light and fruit flavored waters from walmart type drinks


Before


After

Oct 24, 2009

gussymoose says:

i love the walmart brand fruit flavored waters they have fizz, and i love crystal light. im not a fan of plain water but ill tolerate it, but want to know if these items have a good or bad effect on this diet plan, im a 20 plus year diet coke drinker who at one point in my life was tossing back a 12 pack a day while working in chilis, but now only drinks about 3 a day. i just started the cleanse this morning, could use any advice and feedback i can get . thank you, gussy

Comments

  1. Oct 24, 2009

    chiks says:

    The waters are good as long as they are not full of sugar, the diet sodas are worse than anything, they contain aspertine which is not a good thing. You are re training your body and teaching it a healthy new way of life that you will need to keep all the time. Go to webmd and get your BMI count under diets, that is calorie intake daily for you to lose weight. Exercise full body and 30 min sustained cardio 4 to 5 times a week, when you get stronger up the times and counts. SQ does what it says it will do, you do your 50% and you will get results. Learn to say no to all the things you know got you here in the first place. Be determined to win this journey, be strong and stay motivated and you will get results. :)

  2. Oct 24, 2009

    gussymoose says:

    lol saying no is the hard part lol

  3. Oct 24, 2009

    chiks says:

    I know, but not impossible. You really can do it. We are all here doing it and saying no. Just ask yourself how bad do you want to get the weight off and have a complete new healthy life? Be strong sweetie. :)

  4. Oct 26, 2009

    bellaekc says:

    Diet Soda makes me want to eat more. I am just having one or two a week and I feel much better.

  5. Oct 26, 2009

    chiks says:

    The diet sodas contain aspartame and aspartame is no good for you and also makes you hungry alot more, you are actually better off going sugar free. Stay away from drinks and foods containing aspartame, google aspartame and read some of the findings about aspartame there and what it contains.

  6. Nov 3, 2009

    sarahmarois says:

    I used to drink Diet Soda 2 or more times a day, and then i just cut it out of my diet completely about 6 months ago. The annoying thing is I don't feel any different, but I guess knowing its better for my health has been good enough so far! The weirdest is when you go to a restaurant and are so used to ordering a diet soda, now i'm just all about the herbal teas!

  7. Nov 11, 2009

    chey84 says:

    I DON'T DRINK SODA BUT I DRINK LOTS OF ACAI DRINKS AND THE SLIM QUICK MIXED BERRY PACKETS...BUT IM A POOR EATER I DONT EAT IN THE MORNING OR AFTERNOON I GET HUNGRY AT NITE...IF ANYONE HAS ANY FEED BACK PLS... IM TRYIN BUT ITS NOT EASY...LOOKING FOR RECOMENDATIONS ON WAT TO EAT...THINGS I CAN DO IN MY HOUSE. THANKYOU CHEY84.

Login to add a comment