Message Board : Diet and Nutrition

Substitues for food allergy items in the Weight Loss Meal Plan


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After

Oct 31, 2009

Hpymum says:

I'm wondering if anyone else has food allergies to certain items listed in the weight loss meal plan and has come up with some appropriate substitues. If you have and would like to share or share ideas please contact me/post to this board. Thanks!

Comments

  1. Nov 1, 2009

    mamoor03 says:

    I don't have any food alergies, but I'm pretty good at finding substitues if you need any help :) Also, i never followed their included meal plan. As long as you eats healthy foods and keep the calories within your range, you'll be fine :)

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