Before
After
Nov 5, 2009
Hey...im not sure if you bought the cleanse or the blue pills yet (any of the SQ products)...but the meal plans come included with all of the pills. I also never used their menus because it was too hard to follow exactly. I just ate healthy food and kept the foods with in my calorie allowance. You can google a calorie counter or reccommended calorie intake or find it on WebMD.com good luck!
Same here, I made my own menu with healthy choices, oatmeal or cheerios for breakfast, tuna salad or chicken salad for lunch etc. Common sense eating. Get your BMI count under diets on webmd and then stick to counting calories daily. The meal plans are on the main site page.
Top right hand corner says return to main site, right on that page it says meal plans. Click on there then click on the meal plan to enlarge it.