Message Board : Diet and Nutrition

I hate nuts :(


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Nov 6, 2009

sarahmarois says:

I am having trouble getting my healthy fats in, i'm doing the cleanse and about halfway through now... I just cant stand nuts and im so tired of snacking on them already. What is my other options? All i can find online is pretty much nuts or advocado. Help!!!!!!!

Comments

  1. Nov 6, 2009

    mamoor03 says:

    try olive oil...2 tbs is 120 calories and it's great to put in the pan when sauteeing vegetables or cooking chicken. 2 tbs is all you need so don't flood the pan or anything haha...but healthy oils like that ave the good fats (mono unsaturated)

  2. Jan 5

    Stacyl0212 says:

    Avocado or seeds

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