Before
After
Aug 27, 2009
I just started the sq caplets and am wondering if I should have done the cleanse first? and any advise for a person that is not used to drinking tons of water?
The cleanse is a good jump start to your diet but not absolutely necessary. It is up to you if you want to do it. The water is for many uses, it helps keep you full, makes your body know more is coming so doesn't store it all and helps flush your system. You get used to drinking alot after a bit. You can add crystal lite to it. Use some green tea as a cup of water, de caf coffee can be counted as a cup of water, etc.
I didn't use the cleanse either because I have always eaten a lot of fiber filled foods. As for the water, I am a big fan of drink mixes, I buy about 6 different flavors at a time. I keep a 32 oz water bottle with me at all times and finish it at least 3 to 4 times daily for 96 to 128 oz of water. I refill it at 8am, 12pm, 4pm and 8pm. This is how I make sure I am drinking enough water throughout the day.