Message Board : General

this time is for real....hopefully


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Aug 27, 2009

MissH says:

Hello all! My name is Tahla, and literally just joined! I am one of the typical ladies who is motivated one week, and then falls to temptation the next. I hope to connect with some of you who lack motivation, and support as well. This is the first time Ive tried something like this online instead of just going at it myself. Hopefully this will be the turning point! Looking forward to reaching our goal with all of you!

Comments

  1. Aug 27, 2009

    chiks says:

    You can do this, we are all here for the same reason.. Go to webmd under diets and get your BMI count, that is calorie intake daily for you to lose weight. You are correct as to the reason so many fail the diet, the SQ diet supplement is awesome and does what it says it will do, you have to do the other 50% of the work with diet and exercise. It is not the diet or diet supplements that fail us, we fail the diet. Healthy choices for eating, fruit, veggies, fiber and proteins, no fatty foods, no junk food, no processed foods, no sugar and no cheating. throw out all the junk food you have in the house and buy healthy choices. Exercise is a must for any weight loss to work, full body exercises and 30 min sustained cardio 4 to 5 times a week and when your muscles get stronger you can up the amounts and times. You need to ask yourself how bad do you want this. How determined are you to get this weight off once and for all. You need to make goals for yourself and stick to them and be strong, if you don't you will lose no weight. Focused and determination are your keys to get this weight off, if you want it bad enough you will stick to healthy eating and exercise. You have to say no to temptations, an easy word but you need self strength to say it and do it. It is all up to you. Be strong, this is a hard road but can be done and worth all of the frustration and exercising and getting healthy. :)

  2. Sep 2, 2009

    Kaylar2004 says:

    Hey Nice to meet you Im KAYLA!! Happy your joining us make yourself at home a healthy home that is..wow that was corny lol but Good Luck on everything keep your SQ fam posted on your progress!!!

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