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Calorie Suggestions?


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Aug 23, 2009

bollinjl says:

I am starting the SQ Cleanse tomorrow.  I am going to follow the detox meal plan's suggestions for vegetables, proteins, fruits, but I'll probably just substitute the food I have if I don't like what is listed.  My question is about the daily calorie suggestion.  Day 1 says 1105-1210 calories.  This seems very low to me? I am 5'11" and weigh 170 pounds.  WebMD says I should consume 1500 calories to lose weight?  Should I instead stick to the SQ Cleanse suggestion?

Comments

  1. Aug 23, 2009

    chiks says:

    The meal plans on the cleanse and then the regular SQ pills are great to get your body used to eating properly. My webmd says for me 1200 calories a day. It goes by your age, height, pant size etc. I would follow what the webmd for calorie intake says for you to lose weight and as you lose weight go back there and re fill in your weight and let it re calculate for you as you lose.

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