Before
After
Sep 14, 2009
I'm just looking to lose about 30lbs bc i just had a baby in may but i had my daughter in march of 08 so yea lol, i'm trying to get rid of the excess baby weight.
It does work, SQ works great, you do your 50% of the work with healthy eating and full body exercises plus 30 min sustained cardio 4 to 5 times a week and you will see results. If you are breast feeding them do no take SQ until you stop. Go to webmd and under diets get your BMI count, that is calorie intake daily for you to lose weight, count calories for everything you put in your mouth. Get all junk food out of the house and re fill it with healthy foods. Lots of fruit, veggies, fiber and proteins. Be determined and you will get results. It is a slow process but can be done. Be strong. :)
Hey! I just started today too! Hopefully this works!
Im starting today also this is my last attempt Im going away in November and I want to go away and feel comfortable