Before
After
Nov 8, 2009
hello ;) i jus started my cleanse today an i didnt realize it said i should follow the diet in the little booklet ... im wondering if i have to eat those same exact foods that are listed ... did you follow it ? what did you do i really would like to kno so i can start loosing weight ;)
I just finished the cleanse tonight as well, and will start the regular pills in the morning so I guess we are on the same schedule! I'm just too scared to weigh myself though, because if I didn't lose any weight I will probably be too discouraged to continue and start crying! I did follow the calories and went to the gym 5 days out of 7 this week, but I substituted some foods however everything was labelled with the nutritional info so I kept track. I didn't eat carbs except for breakfast because that seems to be the pattern with the booklet diet.
You can substitute the foods for foods you can eat, just choose healthy choices. I went with oatmeal or cheerios for breakfast and tuna or chicken salad for lunch etc. Use common sense eating. Good luck. :)
Hmmmm - I started with the regular pills because I purchased them before I saw that I should have done the cleanse. I hope I still lose weight.