Message Board : Motivation and Support

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Nov 9, 2009

ybanuelos says:

Hey My name is LILY, and I'm thinking of using this here SQ but I'm not really convinced that it works and I don't want it to hurt my body. Have any of you had side effect to it? has it helped how fast does it work with the proper exercise. when you stop using it do you get fat?

Comments

  1. Nov 9, 2009

    purpledodge2002 says:

    This is my second week using it and I have had no side effects. I lost 4 1/2 lbs the first week and I worked out 4 days. So long as you follow a sensible diet program SQ should work for you. Don't know how much you want to lose, but it can give you the edge you need to motivate yourself to lose it!

  2. Nov 9, 2009

    motivatedchick24 says:

    Hi, I have been using the SQ drink mix for about a week now. I have had no side effects and it gives me energy to workout longer. It has also made me less moody. I started out weighing 174 and I got on the scale today and I am down to 168!!!

  3. Nov 9, 2009

    chiks says:

    This is a whole new life style and one you will need to keep even after you reach your goal. This is teaching us new eating habits and exercise is something we all should do on a regular basis anyway. So once you reach your goal weight don't stop eating healthy and getting in exercises. Proper balanced meals and not fall back into junk foods and sodas. :)

  4. Nov 10, 2009

    jencarmont says:

    This has given me the extra boost that I needed. Before I would come home and lay around all day but now I am up cleaning, listening to music and dancing, or playing with my children. I am still able to eat but I have no desire to overeat anymore. I just started last Thursday and am down 5 pounds. I am drinking plenty of water and have cut out soda's. Good luck!

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