Message Board : Motivation and Support

if you struggle to control your eating


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Nov 11, 2009

mgamoreno4 says:

you should really try nutrisystem! I have been on it a week and have lost over 6lbs! And thats with no pills. I always struggle to control my portions and calories but this program makes it so much easier. I just pick a breakfast, lunch, dinner and dessert each day. Some of the food is kinda nasty but alot of it is really good. and you pick what they send you so you can avoid the foods you dont like. Its really cool ladies. Its a little expensive but i think its well worth it because I feel this is really helping me reach my goal weight.

Comments

  1. Nov 11, 2009

    mamoor03 says:

    yeah, ive heard good things about nutrisystem, but i can't afford it right now (im a jobless college student). I've taken a few of their concepts and to help me with my own potion control i try to take big packages and make individual portions out of the. For example, when i buy chicken breast, i usually go with either the bonless, skinless tenders then weigh out 3oz and get about 6 portions from the package. I freeze the little baggies and when i want to have chicken, i thaw the little bag in the fridge over night. I also like o do that with nuts and cereal. It makes it so easy to just gab a litle pre-portioned food item and know it's the right size. It takes a bit of time to portion it out, but once you do, its done for a while and makes like a lot simpler :D

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