Message Board : Motivation and Support

I slipped but back on board now


Before


After

Nov 16, 2009

slim05mama says:

I am new to this and i let temptation get to me at my son gymnastics i had two bags of chips out of the vending machine so now tonight tons of water vegatables and fruit to help get rid of the waste....any ideas for a on the go snack so i dont slip again?????

Comments

  1. Nov 17, 2009

    SMOOTHY00 says:

    health bar w/nuts & bottle of water

  2. Nov 17, 2009

    chiks says:

    Nutri bars or special k bars, a bag of cheerios, don't bring any money with you, a bag of assorted nuts, rice cakes, triscuit snacks, look down the health food isle at the store and see what they have for snackies, they have all kinds of stuff. Now remember if the gymnastics is after supper, no snacking anymore, make sure to eat a balanced meal before you go then you won't be hungry, just take some water and flavor it up with them drink mixes. Good you caught it and said no way, no more. Proud of ya. :)

  3. Nov 17, 2009

    Personlady says:

    I agree with chiks. Fiber one bars are good as well with a bottle of water. Fills you up.

Login to add a comment