Message Board : Motivation and Support

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Nov 19, 2009

caherre says:

I am very excited about this program. I have heard wonderful things about it and nothing else that I have tried has worked. I am very new to taking any kind of a diet aid, so I am a little nervous. If anyone has some tips for just beginning please help me.

Comments

  1. Nov 19, 2009

    chiks says:

    Hi and welcome. You just need to remember that SQ is awesome and does what it says it will do, energy boost plus hunger suppressant. We do the other 50% of the work with proper diet and exercise. Healthy eating and counting daily calorie intake, go to webmd and get your BMI count, that is calorie intake for you daily to lose weight. Count calories for everything you put into your mouth. If you don't know the calorie count go to acaloriecounter.com and type it in and it will tell you. Lots of fruit, veggies, fiber and proteins, no junk foods, processed foods, sodas, etc, little to no red meat, to fatty. Full body exercises plus 30 min sustained cardio 4 to 5 times a week, when you get stronger up the counts and times. Go to self.com videos and you will find alot of short video clips and should be able to find some that work for you. So remember SQ does work as long as you do your share of the work. Keep a daily journal for everything you do like water intake daily, pill count and time you took them, exercises, what you did for how long and weight and measurments weekly, that will help keep you focused everyday. You can do this. Be strong and walk away from temptation. Be determined and you will get results. :)

  2. Nov 19, 2009

    caherre says:

    Thank you for the encouraging words and tips

  3. Nov 24, 2009

    Frankenblonde says:

    caherre, I'm new as well, just started yesterday. I think a good tip for beginners is to have a health buddy. I have friends that are trying to eat right and exercise, and we noticed it gets harder as we get older. A network of buddies really helps keep me accountable! I think this website & message board will help too. good luck! Frankenblonde

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