Message Board : Training and Exercise

Standing Abs


Before


After

Jul 15, 2009

SouthernGal07 says:

I started doing this 10 minute Standing Abs program that's on demand.  It's really good it works on your abs without you having to do crunches and sit-ups on the floor.  If anyone else is like me and hates doing crunches check it out some time.

Comments

  1. Jul 16, 2009

    chiks says:

    I don't get that channel, can you explain a bit on how you do this exercise?

  2. Jul 16, 2009

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  3. Jul 16, 2009

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  4. Jul 16, 2009

    chiks says:

    Kind of tough to see anything there Tanibe since they want you to join and pay for a membership.

  5. Jul 17, 2009

    SouthernGal07 says:

    Its inspired by Pilates and you move your waist in the different positions they show you. Its supposed to be as effective as doing crunches, or so they say.

  6. Aug 25, 2009

    MsBABS says:

    Wow,I really like this. Feels just like you are doing actual crunches. Thanks.

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