Message Board : Training and Exercise

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Jul 27, 2009

sweetface says:

can anyone recommend a good workout video? i'm doing the running at the track and it has made a huge difference but now i need to concentrate on lifting and pulling everything in. i can't afford to go to the gym right now, so i was wondering if someone can recomment a videio. i have a friend that has hip hop abs does this work? does anybody know. any of those beach body video tapes really work?

Comments

  1. Jul 27, 2009

    chiks says:

    I am sure all up to date video's are awesome. I can't afford a gym either so do my own program. You can take a look at self.com videos... they have short videos on alot of different exercise you can put into your workout. The exercise channels on TV are also great. You use what works for you.

  2. Jul 28, 2009

    rolltide13 says:

    If you're looking to buy/rent a video, I would recommend whatever videos by the Firm you can get your hands on. They have an entire series where the only equipment (and they don't recommend them for beginners) is a set of 3,5, and 8 pound handweights. They combine cardio and strength training in around 45 minutes per video, and you really work up a sweat and feel yourself working.

  3. Aug 3, 2009

    Ashley30 says:

    If you have Comcast as your cable provider go to Exercise TV in your On Demand channels...loads of workouts for free. If you want something different and fun: Carmen Electra's Strip Tease Aerobics. Five disk collection and they are availble on Netflix. Any bellydancing or Zumba is highly recommended

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