Message Board : Training and Exercise

toning up


Before


After

Aug 19, 2009

zephyr524 says:

I've never really working on toning muscle before. I've heard both that you should lift weights and do toning exercises; and that you should wait until you've lost some weight before starting any weights.

What is the best way to go about this?

Comments

  1. Aug 19, 2009

    chiks says:

    I started with some weights after my muscles got stronger and were used to working.

  2. Oct 1, 2009

    sweetpea06 says:

    its actually best to start toning and lifting weight right away cuz the muscle that ur building will help u burn more fat

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