Message Board : Training and Exercise

Just starting out


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Sep 28, 2009

ginny31291 says:

Ok so im just starting out, I got a belly, fat thighs, fat under my arms and on my sides and back. What exercises can i do to get all that to go away. Im 195 now i wanna get to at least 140 which is where im supposed to be for my height. I need to keep motivated so if you all will help. i will help back! I promise! Thanks!

Comments

  1. Sep 28, 2009

    chiks says:

    Go to webmd and get your BMI count under diets, that is calorie intake daily for you to lose weight. SQ is great and will help you, it does what it says it will do, give you energy and help suppress hunger, Your exercises and proper eating will get you your work on this road. Go to self.com videos and there you will find a bunch of great exercises for you to choose from for what works for you. There is no such thing as spot exercises, it works doing full body exercises along with 30 min sustained cardio 4 to 5 times a week, as you get stronger you up the time and amounts of all exercises. Lots of fruit, veggies fiber and proteins, little to no red meat, to fatty, no processed foods, no sugary foods, no soda etc. just smart eating. For foods you don't know the calories of go to acaloriecounter.com and type it in at the top and it will tell you how many calories it is. Be strong and say NO to temptation and learn what to walk away from, stay focused and keep a journal of this journey, and determination will get you results. :)

  2. Sep 29, 2009

    sweetpea06 says:

    i have the same problem fat tummy fat thighs arms sides back etc. what seems to be helping for me is lifting weights im doing to it tone my body so that way when i lose all the weight some day i wont be flabby lol and jumping roping and walking i usually walk with this lady leslie sansone for 2 miles and then later i will do the jump roping it bring my heart rate up then do the strenght training i drop inches off everything and shed the pounds. muscle burns more fat i hope this helps

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