Message Board : Training and Exercise

Sick


Before


After

Sep 28, 2009

ginny31291 says:

So how come after i work out. especially after i do sit ups, crunches, and exercises of that natcure that work out the abs, i feel sick? i dunno why. i breath and rest inbetween reps.

Comments

  1. Sep 29, 2009

    Alaina says:

    If you feel sick after working out, it could be a couple of things usually involving your digestive system - you could be dehydrated, or you could have eaten something too close to working out. I can't eat yogurt right before or after I work out - the milk does a number on my stomach.

  2. Feb 6

    christycash says:

    I was wondering if you are supposed to eat before working out in the morning. I am starving everyday when I get up. This is only my first day on Slimquick though. But not eating before working out made me feel really sick and so did not eating soon enough after working out in the evening.

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