Message Board : Training and Exercise

Stair Stepper


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After

Oct 5, 2009

mamoor03 says:

Hello ladies! I know a lot of you belong to a gym...so I'd like to sare my newest fascination hahaha...i LOVE the stair stepper. I admit, I was very intimidated to get on one of those in a gym, but I started using it last week and 1.) i lost 3 pounds (when i normally only lose about 1-2 pounds a week) and 2. i can seriously tell a difference in my legs, hips and behind! I lost an inch off of my thigh alone in just this week! So for anyone who has access to a stair stepper...step step step away!!!!

Comments

  1. Oct 5, 2009

    chiks says:

    I know what you mean, I bought one of thos last year and used it a bit then it collected dust, now I interchange the eliptical {spelling} with the tread mill and it does give you a work out.

  2. Oct 6, 2009

    char1984 says:

    I agree! The stair stepper is a miracle worker. It's a great cardio workout and great for toning your legs. I definitely break out into a good sweat after 30 minutes.

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