Message Board : Training and Exercise

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Nov 16, 2009

joealley1201 says:

Hi, I'm new here. My name is Allison. I was wondering if any body had any tips about doing the workouts without anything to use. I can't afford a gym membership and have no access to weights or work out machines. Any thoughts?

Comments

  1. Nov 16, 2009

    chiks says:

    Go to self.com videos, just google it. There you will find a whole bunch or short videos and will find some that work for you at home. A long brisk walk does wonders as well.

  2. Nov 17, 2009

    Personlady says:

    I agree about the walk. You have to start somewhere. The SlimQuick Beginner Exercise program is a good place to start as well.

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