Message Board : Training and Exercise

Keeping active for a busy lifestyle.

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50 topics

Topic	Date Posted	Comments
Dancing	May 11	2
Saw this quote and had to post it.....	May 2	2
Lost 5lb in 1 week!	May 1	8
Post c section & working out	May 1	1
arthritis pain	Apr 24	2
help please!z	Apr 23	4
interval training	Apr 20	1
I need help and advice from all you "scale" experts!	Apr 19	5
What do you do when you reach a plateau???	Apr 19	1
Here's a Great Way to Stay Motivate	Apr 18	3
Exercising while injured	Apr 16	1
Coach, any ideas for abdominal exercises for those of us with c-sections??	Apr 12	2
anyone following the exercise plan?	Apr 11	1
so depressed	Mar 26	3
Exercising at Work?	Mar 23	2
Working out...	Mar 21	1
Paralyzed and slim quick	Mar 20	1
How long does it take to see results?	Mar 17	3
tummy	Mar 16	4
working out	Mar 14	1
100 crunches every hour on the hour.	Mar 12	1
Good exercise!	Mar 10	0
thinking of using THE FIRM and slimquick together	Mar 3	1
Miami Beach Workout Partner	Feb 28	1
How long?	Feb 26	2
lateral thigh trainer	Feb 21	1
Zumba here i come!!	Feb 20	3
Swimmer Thighs	Feb 10	1
Philadelphia, PA	Feb 10	1
i only have one good foot	Feb 9	3
Jump Rope and Hula Hoop	Feb 8	3
How Quickly Will I See Results by Working Out Like This?	Feb 3	1
getting fat	Feb 1	3
For those with no gym and no money	Jan 26	3
Scale	Jan 19	3
Exercise	Jan 18	2
Just started and in PAIN!!	Jan 6	5
thigh workouts ?	Jan 3	3
excercise and weight gain	Dec 22, 2011	5
Zumba????	Dec 6, 2011	13
No time/$$ to join a gym...	Nov 29, 2011	4
How's this Workout Plan Sound to Y'all?	Nov 28, 2011	1
Winsor Pilates	Nov 21, 2011	2
Desk/chair workouts	Nov 16, 2011	3
do i need to exercise??	Nov 5, 2011	4
Abs?? what the heck!!!	Nov 4, 2011	2
love handles	Nov 3, 2011	1
Stomach	Oct 17, 2011	1
`workout plans that target stomach	Oct 12, 2011	1
any idea's	Oct 5, 2011	2