http://tools.myslimquick.com/en/messageboard/All message board posts on tools.myslimquick.caen-US© Copyright 2008-2009 WellNXFri, 20 Nov 2009 10:08:27 -0700Diet and NutritionGeneralInspirational StoriesMotivation and SupportTraining and ExerciseMARSWorks Inc RSS Generator61ab9aa2-8e82-4a70-9513-7247a901796a3768http://tools.myslimquick.com/en/messageboard/Motivation+and+Support/3768/Motivation and SupportSo yesterday was my 30th birthday...and I thought to myself I need to start taking better care of myself and will start but getting back down to a healthy weight....easier said then done right..lol I called my mom and told her about my plans and she suggested SQ to help. So I went out and bought a few SQ products since they can be used together...I like that about this product so far :) Here we are today...I started taking SQ and I was curious if anyone had any good advise on how to stay on track during the day and especially at night..after dinner (thats when I usually have a snack attack). Wish Me Luck :) Fri, 20 Nov 2009 10:08:27 -07003767http://tools.myslimquick.com/en/messageboard/Motivation+and+Support/3767/Motivation and SupportToday is 112009. this is the day i chose to change my life. ive had this weight on for 9yrs! i hate it! now my lil sis is getting married in july and she picked me to be teh MOH, (maid of honor). im so excited for her! she 8 yrs younger than me and all the other bridesmaids are her age or younger. i refuse to the be the oldest fattest one up there! not only that i turned 30 in june 2009 and was soo depressed and embarrassed that i weigh what i weigh and i wasnt able to loose any weight by my bday. so on 06/27/2010. i plans to be at least 50lbs lighter if not more. i really hope that SQ works for me. i need something to jump start my weightloss. i started the naturals pills today. i have faith that i will loose weight and get where i need to be. any help and support and advise is welcomed!Fri, 20 Nov 2009 09:15:14 -07003766http://tools.myslimquick.com/en/messageboard/Motivation+and+Support/3766/Motivation and SupportHey ladies just wanted to say I'm still around even though I don't post often I'm always busy with school. I joined a women's workout world, it's in the same building as my school which is convenient. Last week I lost 10 pounds which really drained me this week I'm also fighting the flu symptoms from getting the H1N1 vaccine. The added weightlifting has made me lose faster so I'm going to increase my calories. 2 more pounds and I'll be down a total of 70 pounds 45 of that with the help of SQ products, I am really happy I started using the products and I can't wait until I get to the 100 pounds lost mark.Thu, 19 Nov 2009 15:24:11 -07003765http://tools.myslimquick.com/en/messageboard/Inspirational+Stories/3765/Inspirational StoriesIam able to run 3 miles when before I couldnt even run 1-2 min's.. Im so proud of myself.. SQ really gives me that energy I need to cont with my weight loss.. Last week I hit my goal of 40 lbs total.. I have lost 40 lbs and I SQ has alot to do with this.. well I workout too but it helps you.. it really does.. I ran for 3 miles and I walked the other 2.. total cardio 5 miles ..!! I have been doing 5 miles for over a week now.. but I ran 3 today..!! :) I wanted to share with all of you.. :)Thu, 19 Nov 2009 13:44:31 -07003764http://tools.myslimquick.com/en/messageboard/Motivation+and+Support/3764/Motivation and SupportI read another post that said she lost 9 lbs by the end of cleanse, but I have not moved yet. Wondering what others have experienced on the cleanse - weight loss or just detox and the habit of drinking enough water? Thanks.Thu, 19 Nov 2009 13:03:13 -07003763http://tools.myslimquick.com/en/messageboard/Motivation+and+Support/3763/Motivation and SupportI am very excited about this program. I have heard wonderful things about it and nothing else that I have tried has worked. I am very new to taking any kind of a diet aid, so I am a little nervous. If anyone has some tips for just beginning please help me.Thu, 19 Nov 2009 10:02:57 -07003762http://tools.myslimquick.com/en/messageboard/Motivation+and+Support/3762/Motivation and SupportWell today is the day I am starting my SlimQuick plan.... This past year has been the hardest (sucky) year for me and my family :( I am determined to make 2010 the BEST year ever.. I am hoping that SQ will help me reach my personal goal.... I want to lose a total of 55 pounds by April and run the "Bridge Run" in Charleston South Carolina... If I can not run it by golly I will walk it :) BTW: I need some friends here and would appriciate each and every one of you...Thu, 19 Nov 2009 06:35:03 -07003761http://tools.myslimquick.com/en/messageboard/Motivation+and+Support/3761/Motivation and SupportI have had cooton mouth for the past two days, I am drinking a lot of water, but it does not seem to go away. Is anyone else having this issue or is it just me? If anyone understands why I am having it please let me know how to get ride of it..... Thanks.....Wed, 18 Nov 2009 20:19:53 -07003760http://tools.myslimquick.com/en/messageboard/Diet+and+Nutrition/3760/Diet and NutritionI am new to the SQ program. I will be starting the Cleanse tomorrow after going to the gym. Can you make your own food recipes that you like? I am not finding the recipes in the cleanse booklet quite to my satisfaction. What do you girls think? Did everyone use the exact food plan in the booklet? I'm new so I don't want anything to go wrong...does the lemon water also have to be heated? Thank you all for your input, much appreciated!!!Wed, 18 Nov 2009 17:49:40 -07003759http://tools.myslimquick.com/en/messageboard/Motivation+and+Support/3759/Motivation and SupportI'm motivated to lose weight, but I'm struggling to make myself skip tastey food like roast, just to eat nasty oatmeal or cereal. I don't crave sweets, I crave salty stuff. We're not supposed to feel guilty about what we eat, but i'm confused with how to make myself eat proper, if my stomach wants good food, am I supposed to deny it? How small are my portions supposed to be? I'm not taking SQ or anything right now.Wed, 18 Nov 2009 14:06:33 -07003758http://tools.myslimquick.com/en/messageboard/Motivation+and+Support/3758/Motivation and SupportWell ladies I have finally told everyone in my life exactly what I think and I feel really great about it. Several family members of mine and a few old class mates started telling me that I will never reach my goal of getting fit and loosing 30-35 pounds. All they were telling me is that I would never stay with a diet and exercise plan but I am proving them wrong. I was always told when I was young that I would always be fat , never find someone that would truly love me for me, never graduate from high school and that I would have 3-4 kids by the time I turned 21 but I have proven so many people wrong. I did graduate high school(when I was supposed to), I have found someone that loves me for the person I am on the inside and I am 26 almost 27 and I only have one child. As far as being fat...I have been over weight most of my life and I am going to change that. I don't want to be like some of my relatives and be in a 3x at the age of 50. I know that some of this makes no since to some but to the rest I hope that my life can be helpful to you. I have finally realized that I can not be happy with the rest of the world untill I am happy with myself. Untill I am truly happy with me I can not be truly happy with the people that are in my life and I comunicate with everyday. I know that I have people cheering me on and people wishing that I fail, but I am going to keep my head held high and not let anything stand in my way. Oh and before I finish with this post...me and my fiance' have decided when I am happy with myself and I reach my goal then we will start planning our wedding. But the main thing is that I have to be happy with myself. Hope I did not scare anyone but I just had to get this off my chest.Tue, 17 Nov 2009 17:27:54 -07003756http://tools.myslimquick.com/en/messageboard/Diet+and+Nutrition/3756/Diet and NutritionI dont have a healthy way of eating I can go all day without food but then at nite I want to munch on anything. Please help....If anyone has any food types on how and when to eat I would appreciate the help....Im trying to get help on setting up a menu..Tue, 17 Nov 2009 10:18:40 -07003755http://tools.myslimquick.com/en/messageboard/General/3755/GeneralI'm using the SQ packets and am about to start my second week. I'm a little confused as to when I should be taking them. Should I be taking 2 before breakfast or should I be spacing them out?Tue, 17 Nov 2009 08:36:21 -07003754http://tools.myslimquick.com/en/messageboard/Motivation+and+Support/3754/Motivation and SupportI'm really hoping this Slim Quick works for me..nothing else has as of yet && i desperately want to lose at least 20-60 pounds for my Jamaica trip in March (Spring Break)...Now my concern is...how do i follow this plan to the letter when I sleep in the day && work at night? I work from 9pm-6am...(this schedule is the exact reason i put on so much weight..i sit at a computer all night && eat out of boredom)..I sleep from 8am til about 2 or 3pm...when i wake up i do a hr at the gym but tryin to figure out when to eat && when NOT to eat is mind boggling...I just started the 7-day cleanse yesterday and i just want to do it right so my progress will not be slowed down...any advice or suggestions?Tue, 17 Nov 2009 08:17:39 -07003753http://tools.myslimquick.com/en/messageboard/Training+and+Exercise/3753/Training and ExerciseHello all, I'm taking slimquick in conjunction with the Insanity work out program. Has anyone else done this, and if so, how were your results impacted? I completed my first week of the program without slimquick, and lost 4.5 inches off of my body; hoping to see better for week two!Tue, 17 Nov 2009 06:35:36 -07003752http://tools.myslimquick.com/en/messageboard/General/3752/Generalhello to everyone my name is Lelia and i was wondering if any one had take the sq hoodia and if it work? and i was reading the box how many caplets should i take 3 in the lunch time and 3 in the dinner time is the sq hoodia ?? thanks you is a little confuse sorry :PMon, 16 Nov 2009 19:54:54 -07003751http://tools.myslimquick.com/en/messageboard/Motivation+and+Support/3751/Motivation and SupportI am new to this and i let temptation get to me at my son gymnastics i had two bags of chips out of the vending machine so now tonight tons of water vegatables and fruit to help get rid of the waste....any ideas for a on the go snack so i dont slip again?????Mon, 16 Nov 2009 16:03:16 -07003749http://tools.myslimquick.com/en/messageboard/Motivation+and+Support/3749/Motivation and SupportHello everyone, I just started today and am weighing at 184, and am 5'7''. I lost 10 lbs in the past 5 weeks with Hydryoxcut but I started having chest pains while I was using it and I saw the add on tv for this so I thought I would try this instead since it is set up for women. Anyone have any good helpful hint for a new-be to the club? I exercise 5 times a week 3 days are cardio (3 miles) and the other two days are muscle failure. I am hopeing to get back down to my weight of 150 lbs. So any helpful hints would be appreciated. Hope to hear from someone.... Mon, 16 Nov 2009 14:19:38 -07003748http://tools.myslimquick.com/en/messageboard/Motivation+and+Support/3748/Motivation and SupportWell I just have to tell you all that my weekend getaway was a well earned reward. Had a great time at Disney and behaved myself on my diet. Did a lot of walking and I am really sore. Have a bad hell spur that needs surgery. But other than that, I only gained about 2 pounds back. Maybe muscle. ANd I made sure not to do any cheating. Just thougth I would share that with all you. :)Mon, 16 Nov 2009 13:52:43 -07003747http://tools.myslimquick.com/en/messageboard/Motivation+and+Support/3747/Motivation and SupportHi, I'm a college sophomore and I just started the Slimquick program today. Right now I weigh 200 lbs (I lost 15 on my own over the past few months but I've plateaued), and I need to lose 70-80 lbs in order to get to a healthy weight. My one concern is trying to do this while on a college meal plan. I buy food whenever I can (mostly Healthy Choice and WW meals), but since I'm a college student without a job it's pretty impossible to pay for and cook food for every meal. Has anyone else here done Slimquick while at college? Was it at all effective?Mon, 16 Nov 2009 13:50:19 -07003746http://tools.myslimquick.com/en/messageboard/Motivation+and+Support/3746/Motivation and SupportMy girlfriend gave me her left over SQ and I'm about to start today but should I really cleanse first?Mon, 16 Nov 2009 11:25:21 -07003745http://tools.myslimquick.com/en/messageboard/Inspirational+Stories/3745/Inspirational StoriesHello All, I think I might be dreaming???? I went to the doctor on 11/6/09 and weighed in at 199 (with shoes on). I started taking sq last Wednesday (11/11/09), the berry drink mix and weighed myself last night and came in at 190 (without shoes). I’ve noticed today that I’m using a closer hole on my belt which I’m absolutely excited about also this might sound weird but I’ve noticed that my ring is getting a bit loose and it’s starting to fit on my middle finger!!Mon, 16 Nov 2009 08:53:25 -07003743http://tools.myslimquick.com/en/messageboard/Training+and+Exercise/3743/Training and ExerciseHi, I'm new here. My name is Allison. I was wondering if any body had any tips about doing the workouts without anything to use. I can't afford a gym membership and have no access to weights or work out machines. Any thoughts?Mon, 16 Nov 2009 01:11:59 -07003742http://tools.myslimquick.com/en/messageboard/Motivation+and+Support/3742/Motivation and SupportHello, My name is Allison. And I'm a very tiny girl. Have been my whole life. Until I started getting really depressed. I don't really 'need' to lose weight. What I need to feel better about myself. i want to eat better and exercise and just generally be more healthy. I used to be and I was happy. I want to get back to that. Right now, I guess you can say I need support. When I tell people I feel 'fat', I know I'm not, I just don't feel good about myself. I don't have any girlfriends and that is what I am hoping to gain from this. I wish I had someone to workout and exercise with but right now just talking to a feel people online to keep me motivated works for me. Thanks so much for reading. AllisonMon, 16 Nov 2009 00:55:12 -07003741http://tools.myslimquick.com/en/messageboard/Motivation+and+Support/3741/Motivation and SupportOkay, I'm 18, 5'9 and 165 pounds. I have a very woman's body with lots of curves and such but I don't feel great. My mother points our all the time that I'm heavy and I better start losing the weight. My siblings are all twigs so I can see where this coming from but still I don't want to try really hard to look beautiful for her to say I'm beautiful. Okay. . . Sob Story over. I want to lost 15 pounds by Jan. I want to show them I can do this. I want to feel good again.Sun, 15 Nov 2009 21:54:59 -07003740http://tools.myslimquick.com/en/messageboard/Motivation+and+Support/3740/Motivation and SupportWell I am starting SlimQuick for the second time tomorrow morning and I am a little nervous. I tried last year but never committed to it and with my wedding less then 10 months away I figured I better get on the ball. My first dress fitting is in Feburary so I would like to lose 15 lbs by then. I am away on business right now and am feeling depressed and homesick but I think feeling this way really gave me the kick in the butt I needed to fix what I don't like about myself. As soon as I get back home I am joining the gym and I am going to force myself to go there after work. I used to love to jog but haven't had the energy lately and I know that if I go home first after work I will find something else to do not never make it back out. Hoping to find the support I need and maybe a gym buddy...Sun, 15 Nov 2009 21:35:31 -07003739http://tools.myslimquick.com/en/messageboard/Motivation+and+Support/3739/Motivation and SupportHi all! I have not fallen off the planet, just off the wagon! LOL So, DH and I came up with a plan for a few things tonight: 1. we are getting some of our finacial stuff sorted out (need to get our credit cards paid off, and get our savings started UGH). 2. we came up with list of things that we need to do around the house before we.....PUT IT ON THE MARKET!!! I am so excited to have that in the near future beacuse 3. we are starting to try for baby number 2 after my Feb monthly! I am so excited. Also, tomorrow I am going to the doc cause I have now JUST realized why I have not been losing very much weight- I am on anti anxitey meds, and a side effect is weight gain. I have set a goal right now for 2lbs a week until feb (losing! LOL). I also thought, again, that I was preggo (stupid body) and didn't want to take the pills if I was. Now that I KNOW i am not (on monthly right now!) I am hopping back on that wagon tomorrow morning. We made a very ambisious goal for this week-to get all the outside stuff done, that we have put off since the summer! UGH. that in itself will be a good workout! Hubs is on the game system right now, otherwise I would update my weight (yes i have slacked on the Wii Fit too!) Heres hoping that tomorrow will bring good news and I will be able to drop some of this weight. I must admit that i was more then discouraged with only losing 4 lbs in the first month, even with the healthy eating and excercise. but now that I have goals for hubs and I to work on, I have a new found zest for losing this weight! hoping for 20lbs by the end of feb! ~Meg~Sun, 15 Nov 2009 21:10:04 -07003738http://tools.myslimquick.com/en/messageboard/Diet+and+Nutrition/3738/Diet and NutritionI was wondering what about coffee I usually have one or two in the morning with my work and i was wondering if its okay with SQ. let me know what you girls think please!Sun, 15 Nov 2009 19:17:31 -07003737http://tools.myslimquick.com/en/messageboard/Motivation+and+Support/3737/Motivation and SupportHey its been my first day on SQ and i am doing what it tells me. I am taking 4 tablets before lunch and at bedtime but I see or feel that it is starting to clean out my system. Am I impatient will it come because I have heard nothing but good stuff with SQ and I want to make sure its going to work like it says it will. Any words of advice would be great!Sun, 15 Nov 2009 19:10:39 -07003736http://tools.myslimquick.com/en/messageboard/Motivation+and+Support/3736/Motivation and SupportI have lost ten pounds in just over a month. I am so excited. I have been trying to lose weight for three years. I was already very active and ate pretty well, but it wasn't working. I have made a couple small changes, but the main one is taking the pills. I am a little nervous about the holidays coming up but i think that i can stay motivated and reach my goals.Sun, 15 Nov 2009 11:45:05 -0700