User-Entered Nutrition Tracker Foods

Savory Chicken Pasta

Fri, 19 Dec 2008 14:00:00 -0500

Cook rotini according to package directions. Drain and set aside.
Add tomatoes to a bowl and pour over boiling hot water. Let sit for several minutes until soft. Drain and chop tomatoes.
In a separate bowl, mix the chicken broth, garlic and olive oil. Heat covered for 1 minute in the microwave.
Add cooked chicken and tomatoes to pasta. Pour in broth mixture and toss. (Optional garnish: Sprinkle with fresh, shaved parmesan.)

Chicken Chili Lettuce Wraps

Fri, 19 Dec 2008 14:10:00 -0500

Heat a saucepan over medium heat. Add oil and coat pan. Add chicken, onion and chili powder and cook until chicken is no longer pink. Stir often to prevent burning.
To prepare wraps, spread lettuce leaves onto a plate and fill each with equal amounts of chicken chili.
Fold and enjoy!

Cheesy Bean Wrap

Fri, 19 Dec 2008 14:05:00 -0500

On each tortilla, spread ½ cup beans and top with 1 tbsp salsa, 1 lettuce leaf and 2 oz cheese.
Roll up and enjoy. Suggestion: Warm the wrap in a microwave to melt the cheese.

Blueberry Banana Smoothie

Fri, 19 Dec 2008 14:16:00 -0500

Add all ingredients to a blender. Puree until smooth.

Fruit Mousse Low-Fat

Thu, 22 Jan 2009 20:39:45 -0500

BEAT cream cheese and 1-1/2 tsp. of the drink mix in large bowl with electric mixer on medium speed until well blended. Gradually add milk, mixing until well blended. Gently stir in whipped topping. POUR into serving bowl or individual dishes. REFRIGERATE 3 hours or until firm.